The basics
What is a phobia?
A phobia is something you're afraid of — a fear that is irrational or overwhelming, much bigger than the situation really calls for.
A fear that goes way past the danger
A phobia is not the same as being scared for a moment. With a phobia, the fear shows up even when there is no real danger, and it feels like it takes over.
Someone with a phobia may feel shaky, have a fast heartbeat, or feel sick in the stomach. They may spend a lot of time worrying, or do almost anything to stay away from the thing they fear.
The good news: a phobia is learned, which means it can be unlearned with help.
Normal fear vs. phobia
They can feel similar at first. The difference is how big the fear is, and how long it stays.
Normal fear
Real moment, then calm again
A dog barks loudly and you jump. Your heart races for a minute. Then you take a breath, see the dog is on a leash, and go back to what you were doing.
The fear matches the moment — and it passes.
Phobia
Big fear, small danger
Someone with arachnophobia (fear of spiders) might avoid the basement, check every corner of a room, and feel panicky for hours after seeing one tiny spider.
The fear is much bigger than the danger — and it does not go away on its own.
What do we want you to know?
Everyone has fears
Being afraid is normal. Fear helps keep us safe. Everyone feels it, including adults you look up to.
Phobias are common
Millions of people have a phobia. You are not weird, and you are not alone.
Phobias can be treated
With help from a counselor or doctor, most people feel much better and get their life back.